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Put on weight due to friends visiting us & going to the pub for dinner. Ate later than usual. It was a lovely meal though & even though my calories were low (below 1400) I still put 1.5lb on. That’s ok, I will make up for it today with less calories and exercise - I will not let this beat me down !
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82,1 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1708 kcal
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Líp: 84,10g | Prot: 84,00g | Carbs : 82,74g.
Pequeno Almoço: Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Almoço: Marks & Spencer Crispy Chicken Nuggets , Marks & Spencer Serrano Ham & Manchego Rollitos, Mango, Cantaloupe , Watermelon . Jantar: KFC Hot Wings (2). Snacks/Outros: Burger King Fries (Small), KFC Original Recipe Chicken Thigh, Gin. mais...
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2639 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Correr - 10/kph - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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