Jornal de jackie1947, 13 mar 15

Didn't make it to Curves yesterday. Hurt my leg some how when cleaning the other day. Could hardly stand or walk. Had to take a pain pill last night to get some sleep. Got about 4 hours with the pill. Today slept most of the day from the pill. Still am having trouble standing or walking. If I crouch down and walk it doesn't hurt as much. Am, putting col packs on it and will only talk 1/2 a pill to night so I don't sleep all day tomorrow.

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965 kcal

Líp: 30,04g | Prot: 38,71g | Carbs : 142,50g.   Pequeno Almoço: Sargento Mozzarella Shredded Cheese, Egg Beaters Egg Beaters - Original, Coffee, Water. Almoço: Grapefruit (Pink and Red), Tyson Foods Fully Cooked Crispy Chicken Strips. Jantar: Simply Potatoes Shredded Hash Browns, No Name California Blend Frozen Mixed Vegetables, Gorton's Beer Battered Fish Fillets, Lettuce, Russian Salad Dressing (Low Calorie), SodaStream Diet Root Beer. Snacks/Outros: Weight Watchers Whole Grain Honey Nut Toasted Oats, Scotsburn 1% Milk Fat Partly Skimmed Milk, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Fiber One 90 Calorie Brownies - Mint Fudge, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. mais...