|
Road trip to winery, 2 country clubs and a brewery were disastrous for my weight. Oh well I'll do better tomorrow.
|
106,0 kg
Perdidos até agora: 23,2 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1101 kcal
|
Líp: 31,28g | Prot: 54,11g | Carbs : 159,95g.
Pequeno Almoço: Bays Sourdough English Muffin, Coffee, Toasted Multigrain Bread. Almoço: Banquet Turkey Pot Pie. Jantar: Kraft Lite Zesty Italian Dressing, Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Outros: 1% Fat Milk, Apples, Kellogg's Raisin Bran Crunch Original, Apples. mais...
|
A Ganhar 12,7 kg por Semana
|