Jornal de yaya.myeza, 10 out 22

By far the lowest I have ever been.. happy to say I feel so much better after two weeks of being ill .I’m not a 100% but I’m getting there.

From this week I will start working out at least 3 times a week then progress to 5 times a week.

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1910 kcal

Líp: 85,83g | Prot: 69,04g | Carbs : 164,98g.   Pequeno Almoço: Simple Truth Crunchy Peanut Butter, Jungle Oats, Bananas , Clover Long Life Full Cream Milk. Almoço: B-Well Extra Virgin Olive & Canola Oil, Eskort Smoked Vienna, Scrambled Egg (Whole, Cooked) , Avocados , Sasko Brown Bread. Jantar: Tuna Salad, Brown Rice (Long-Grain, Cooked) . Snacks/Outros: Red Table Wine , Bakers Eet-Sum-Mor Biscuit. mais...

1314 kcal

Exercício: Apple Health - 24 horas. mais...