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211.2 lbs this morning. Slooooow, better than nothing.
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95,8 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1899 kcal
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Líp: 91,69g | Prot: 84,42g | Carbs : 183,58g.
Pequeno Almoço: Fiber One Protein Bars - Coconut Almond, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee. Almoço: Low Fat American Cheese, Land O' Frost Black Forest Ham, French's Horseradish Mustard, Thomas' Bagel Thins - Everything, General Mills Bugles Nacho Cheese. Jantar: Cheddar or American Cheese (Reduced Fat, Pasteurized), Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Egg. Snacks/Outros: Master Choice Garlic Croutons, Campbell's Chunky New England Clam Chowder, Rum, Frigo Light String Cheese, Fiber One Protein Bars - Peanut Butter. mais...
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2585 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
14 mar 15 por membro: ClassicRocker
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14 mar 15 por membro: snezica
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Every ounce counts. Good for you.
14 mar 15 por membro: JennBuck61
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14 mar 15 por membro: nicholaix
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Just imagine it in the other direction! Great job!
14 mar 15 por membro: fabulous@fifty
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Thanks everyone. Glen part of the slower progress is me not being as strict. Maybe part due to muscle gain as I've been doing strenght training for a couple months. Maybe partly because of I'm hypothyroid and have been out of meds until this morning. And I have less to lose than when I was heavier. So multiple reasons and it's also possible some due to adjusting to all the change. Bottom line for me though is there's less wiggle room for me, I can't stray too far from what I need to do and get results.
14 mar 15 por membro: jmb3450
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Awesome to see progress, right?
14 mar 15 por membro: HCB
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Histórico de Peso de jmb3450
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