Jornal de Toni Bourlon, 10 out 22

I'm going on nearly 2 weeks of steady tracking. There's certainly some guesswork involved, but I think overall I'm in the ballpark on calories. Yesterday I put in an hour on my treadmill & did a little jogging with the walking. Still thinking about the Go Girl half marathon, but I need to be up to a 10K at least before I sign up for that. Managed to hang on to my weight loss through the weekend, which is always a success. But I'm going to try for a 3 lb loss this week, I think it's doable if I stick with the meal plan & keep calories down. And keep up the exercise, of course😅 Well I've got some housework to do, time to get busy!

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1980 kcal

Líp: 73,35g | Prot: 107,55g | Carbs : 224,80g.   Pequeno Almoço: Thomas' Cinnamon Raisin Swirl Breakfast Bread, America's Choice Bacon Thick Sliced. Almoço: Sister Schubert's Wheat Dinner Yeast Rolls, Beef Stew. Jantar: Key Lime Pie, Zucchini, Barilla Angel Hair Pasta, Dream Dinners Lemon Chicken Piccata. Snacks/Outros: Hershey's Milk Chocolate Bar with Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...

2249 kcal

Exercício: Caminhar (Moderado) - 5/kph - 30 minutos, Elíptica - 45 minutos, Treino em Circuito - 20 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...