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I normally weigh in weekly, but as I approach my goal I am keeping tight tabs. Returning to the gym today to do a full body "wake up" workout in preparation for starting up the next 12 week program with my wife.
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77,6 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,3 kg por Semana
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