|
Kicked ass at the gym yesterday, personal trainer absolutely beasted me !! It was worth it though, happy to see this weight drop. Am off to Greece for a week tomorrow, so need to try and keep the maintenance.
|
81,3 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1264 kcal
|
Líp: 66,03g | Prot: 78,86g | Carbs : 91,64g.
Pequeno Almoço: Costa Coffee Skinny Cappuccino (Primo), Pears , Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Almoço: Lindt 70% Dark Chocolate, Marks & Spencer Crispy Breaded Chicken Fillets . Jantar: Mayonnaise , Marks & Spencer Crispy Breaded Chicken Fillets . Snacks/Outros: Marks & Spencer Serrano Ham & Manchego Rollitos. mais...
|
|
2552 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Correr - 10/kph - 40 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
A Perder 8,9 kg por Semana
|