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Past 2 days I've gone way over on calories, surprisingly it hasn't hurt my weight but I won't meet my 3 lb loss goal at this rate. But today will be different because <drum roll> I FINALLY start my new job, YAY!!! I'm working the 5-9pm shift, so I'm thinking I'll be having a late lunch/early dinner around 3:30-4pm, & take a protein bar to work as a snack. That will give me this morning to get my workout done, plus a little housework. We'll see how this goes today, but I AM excited!!!
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1577 kcal
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Líp: 56,82g | Prot: 114,71g | Carbs : 165,96g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Jantar: Stop & Shop Baby Carrots, Macaroni or Noodles with Cheese and Beef. Snacks/Outros: Pure Protein Lemon Cake Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Trader Joe's Dark Chocolate Covered Almonds, Market Pantry Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. mais...
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2048 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 48 minutos, Treino em Circuito - 25 minutos, Descansar - 14 horas e 47 minutos, Dormir - 8 horas. mais...
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