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I am sitting here and thinking about working out and planning my day's food...then I started reading journals...I think it's time to get up and just do it! I was feeling kinda lazy...NOPE! Even a light workout will be beneficial given the fact that I feel kinda blah! Have a good Sunday everyone!
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1234 kcal
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Líp: 55,82g | Prot: 58,22g | Carbs : 131,09g.
Pequeno Almoço: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Vega One All-in-One Nutritional Shake - Chocolate, Regular Coffee, Bananas, So Delicious Coconut Milk Unsweetened, Nutiva Organic Chia Seed. Jantar: Butter, Taylor Farms Asian Chopped Salad with Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, S&B Foods Golden Curry Sauce Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Outros: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Coffee with Cream. mais...
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2211 kcal
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Exercício:
Máquina de Exercício (Lento) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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