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Had to go buy some in between jeans yesterday because my old ones were just way to big. Nice to feel and look better. Even though it is a lot of hard work it is all worth it.
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120,3 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 38,7 kg .
Dieta cumprida: Razoavelmente Bem.
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987 kcal
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Líp: 30,53g | Prot: 64,20g | Carbs : 120,35g.
Pequeno Almoço: Kind Protein Double Dark Chocolate Nut. Almoço: Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard. Jantar: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs, Brown Rice (Long-Grain, Cooked). Snacks/Outros: Pastene Cherry Peppers, Vlasic Zesty Dill Pickles, Quaker Rice Cakes - Apple Cinnamon. mais...
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A Perder 7,0 kg por Semana
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 Comentários
It's only hard work until it becomes a habit, or second nature. Then it's just cruise control. You're doing so great! Congrats on the new jeans, may there be many more!
13 out 22 por membro: JustBananas
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13 out 22 por membro: ObeseToBeast123
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Good for you, You are doing great.
I have had to do that several times. Gone from a size 50 jeans to a size 30. This is a bad problem when funds are tight…. Lol
13 out 22 por membro: pawpo
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Awesome! It's a great feeling to have to buy new clothes because things are too loose. pawpo -- totally get it! I could use new office clothes, but I'm retiring in 16 months and can't stand to dress up unless forced to, so I don't want to spend much! 🤣
14 out 22 por membro: writingwyo
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14 out 22 por membro: buenitabishop
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Good for you! It IS a lot of work! Nice you are reaping the rewards!
14 out 22 por membro: jengetfit123
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Nice job. Good for you and your skinny pants
15 out 22 por membro: sugarplum_
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Th am you all for your positive comments and support. Have a great day!!!!
16 out 22 por membro: 89mich
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Histórico de Peso de 89mich
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