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Yippee. I wasn't expecting that 'cause we had friends staying for 4 days. I had radishes and carrot sticks with a few pretzels for pre-dinner nibbles as damage control, which probably helped... I still don't get enough protein and fiber. I always thought that getting my 5 fruits and veggies a day would be enough fiber, but this app has taught me that it is not the case. Dietary fiber is apparently in grains and surprisingly advocado. This is such a learning curve.
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56,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 1,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1737 kcal
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Líp: 63,98g | Prot: 88,49g | Carbs : 195,79g.
Pequeno Almoço: Coffee, Sugar, Aldi Fruit & Nut Muesli Natural. Almoço: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Wholemeal Bread, Gouda or Edam Cheese, Egg. Jantar: Woolworths Home Brand Family Supreme Pizza. mais...
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1700 kcal
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Exercício:
Elíptica - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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