Jornal de losingtowin1, 14 out 22

Just as I was beginning to enjoy the Fall foliage, our first snow! Temperature is hovering at freezing. Glad I brought my summer flowers in last night. Weight stayed the same this week and that's OK. Feeling good, not hungry and keeping active. Waited for the sleet to stop yesterday and bundled up and got that usual outdoor exercise. I was beginning to talk myself out of it. I know that would just be the beginning of rationalizing. Then, one slack off leads to the next. Kept with planned foods yesterday despite all of the goodies that were brought into the house. Additionally, I was the one who put them away without eating any. I'm trying to keep sugar and sodium within reasonable ranges. Quality, quantity and quantifying are my priorities now. Do I want to have that apple pie and use my allotment of sugar for the day or do I want to have an apple instead and other small snacks throughout the day to stay on track the entire day? How good is the pie? Often not good enough and doesn't sustain me and I end up overeating. I'm listening to my body and how I feel. Not aiming for a particular weight or clothes size. Got dressed only half awake and in the dark yesterday morning not to wake anyone and thought my shirt was inside out. The shirt has a scrunchy waistband to hide a belly. Last Fall, that shirt only came to my waist. Now it covers my butt. I felt all of this extra fabric that hadn't been there the last time I wore it, got frustrated and wondered what was wrong with the shirt. It suddenly felt weird. Was it inside out? lol Shortening lots of pants too because of smaller hips, These are great reminders that the healthy changes are resulting in healthier weight. Food prep still feels like drudgery sometimes but I do it anyway allowing myself time off from it with a pizza once a week. Being mindful of the sodium in foods not prepared from whole ingredients. Would like to commit to some weight bearing exercises this week. It really is time to stop talking about it and begin doing it. Even fifteen minutes would be something. I'm hoping to make that a habit but I keep finding excuses. No excuses. I can do this for a week.

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1272 kcal

Líp: 38,32g | Prot: 70,56g | Carbs : 174,98g.   Pequeno Almoço: Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, dried cranberries, Pretzilla Soft Pretzel Sausage Bun, Tim Hortons Black Coffee (Large). Almoço: Mission Tortilla Strips, Dole Romaine Lettuce,  lowfat 1% milkfat cottage cheese, Happy Farms Deli Sliced Mozzarella, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Water. Jantar: seeded rye sandwich bread, Trident Seafoods Wild Alaska Pollack. Snacks/Outros: Caramel Apple Sweet Harvest Herb Tea, Happy Farms Deli Sliced Mozzarella, seeded rye sandwich bread, Orchard Chestnut Crab Apple, Good & Gather Creamy Peanut Butter, Enjoy Life Mini Chocolate Chips, Almonds, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. mais...

1609 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 47 minutos, Descansar - 15 horas e 13 minutos, Dormir - 8 horas. mais...