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Triumphant week on my challenge ! Lost another pound and mini challenges were 3/4 successful! Only went over RDI two days and by very small amounts. All other mini challengers were a success!
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78,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1444 kcal
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Líp: 67,52g | Prot: 91,14g | Carbs : 129,33g.
Pequeno Almoço: Sargento Sliced Pepper Jack Cheese, Trader Joe's Organic Black Beans, Olive Oil, Corn Tortillas, Egg, Egg, Coffee with Cream. Almoço: Lean Cuisine Culinary Collection Ranchero Braised Beef, So Delicious Coconut Milk Unsweetened, Orgain Organic Protein Plant Based Powder, Bananas. Jantar: Kraft Mayo, Hansung Food Cabbage Kimchi, Quinoa (Cooked), Fresh & Easy Wild Caught Mahi Mahi. Snacks/Outros: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. mais...
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A Perder 0,8 kg por Semana
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