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Big dinner salad with tuna, hard boiled egg, cucumber, broccoli, red pepper, tomato and a creamy avocado and apple dressing, topped with sunflower seeds. A nice light dinner after a 4 mile hike today. Will likely have cashew yogurt & oats for dessert
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1322 kcal
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Líp: 51,45g | Prot: 73,15g | Carbs : 156,61g.
Pequeno Almoço: Carrots , Private Selection Organic Plain Soymilk, Blackberries , Walnuts, Simple seitan. Jantar: Trader Joe's Roasted & Salted Sunflower Seeds, Tomatoes, Broccoli , Sweet Red Peppers , Cucumber (with Peel) , Apples , Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Earthbound Farm Organic Spring Mix. Snacks/Outros: Icelandic rye bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dried Fig, Wonderful Roasted, Salted & Shelled Pistachios, Private Selection Organic Plain Soymilk, Orange Marmalade , Sourdough bread. mais...
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1 a 20 de 25
 Comentários
So you've decided to keep the eggs and fish? Excellent hike! I need to do something today besides my morning calisthenics. Might dance 🤪💃🏻
15 out 22 por membro: JustBananas
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Love this, probably have the same today.
15 out 22 por membro: ginome
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Yep, JustBananas, have decided to keep them in moderation. Dairy I'm minimizing, but still occasionally. Dancing sounds like a hoot! 😃
15 out 22 por membro: writingwyo
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Hope you enjoy it ginome! 😋
15 out 22 por membro: writingwyo
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15 out 22 por membro: CrystalJo74
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What a beautiful salad writingwyo
15 out 22 por membro: buenitabishop
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15 out 22 por membro: 3dkids2
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16 out 22 por membro: Mom2Boxers
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looks good, and made better with the WW mug.
16 out 22 por membro: FourWheeldrive
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looks perfect. nice salad!
16 out 22 por membro: sugarplum_
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16 out 22 por membro: writingwyo
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Perfection, except I'd add cucumber and spring onion!! What a delish dish :)
16 out 22 por membro: Bandrai
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I did indeed have cucumber in there -- just forgot when I posted it to include it. Spring onion could be a nice addition too 😋
16 out 22 por membro: writingwyo
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Looks delish! I love eggs on my salad but I rarely do it and love egg with tuna. Especially, in tuna salad. I hope I can find my cashew yogurt. They were out last week. I know you enjoyed a 4 mile hike! Nice! Happy Sunday!:)🌸
16 out 22 por membro: NAVYWIFESKI
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Thanks, Navywifeski! I like the occasional hard boiled eggs on a salad as well. Part of it is because we just had both our B12 levels tested. Mine was more than fine, but my more omnivorous husband's was barely adequate. I'm not sure how that works 🤔 So, I'm trying to get more B12 foods into him. I try to keep an eye on his nutrition as well as mine, although I don't dictate what goes into his mouth 😉
16 out 22 por membro: writingwyo
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I will have a big salad tonight.
16 out 22 por membro: -MorticiaAddams
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Looks great! Hearty salad after a nice hike! :)
16 out 22 por membro: losingtowin1
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Did you make your own dressing? Or is it store bought? Looks delicious!
16 out 22 por membro: StormsGirl
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I understand you keeping an eye on his nutrition without dictating what goes in his mouth. I do the same but my husband had to walk a fine line with weight for decades in the military so now he wants to enjoy food regardless of his numbers. He knows what he should do so I gently suggest and leave it alone!:)
16 out 22 por membro: NAVYWIFESKI
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I love the wonder woman cup!!!🙂
16 out 22 por membro: Maine coon
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