Gravação de peso (nenhuma entrada de jornal) para 16 março 2015
|
83,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
944 kcal
|
Líp: 54,52g | Prot: 68,45g | Carbs : 47,39g.
Pequeno Almoço: Strawberries, Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee, Cream (Half & Half). Almoço: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Mission Carb Balance Small Fajita Tortillas, Land O' Frost Oven Roasted Turkey Breast, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Mustard, American Cheese. Jantar: Sam's Club Seasoned Rotisserie Chicken, Le Sueur Very Young Small Sweet Peas, Cooked Mushrooms (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). mais...
|
|
2132 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
You lose after cheat days! Rocking great!
16 mar 15 por membro: HCB
|
Yea, I'm a bit surprised too but if you look my cals were still low so that probably had something to do with it. Cheat days don't necessarily mean pig out day just means I don't put so much thought into what I eat or I eat some of the things I've been craving. This time it was a moderate sweet (half a muffin) and french fries. It does seem to knock me out of ketosis for a day or two but as long as I'm losing I don't mind. It's kind of nice not to have that ketosis smell for a couple of days.
16 mar 15 por membro: blurose411
|
I understand the break from that odor and taste! Have done the keto previously, that was almost enough to make me quit!! Losing it though does remind one to jump back on the plan, says opps slipping!
17 mar 15 por membro: wholefoodnut
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de blurose411
|