Jornal de writingwyo, 16 out 22

My brand new weights to go with the 10-minute upper body Popsugar workout I found on YouTube. They look purplish in this light, but in reality they're hot pink -- I suppose to remind me what a weak girly girl I am that I can only do 5 pound at this point. LOL ;) I've seen a few derisive comments in my life about women with their "little pink handweights." Still, it's a start and these are all I can do with this workout at the moment (and I still had to modify some of the exercises). I feel like I've won the battle of the kitchen to take off the weight. I could still stand to lose a few more, but I'm not at a bad spot and I think I may want to maintain for a while and focus on exercise. That said... I saw 129 on the scale this morning! First time I've broken 130! My weekly average (which I use as my official weight) is still hovering around 131, and yesterday I hiked and ate pretty lightly so "results not typical," but it was still fun to see :D The taped together things on the side were each a couple of one-pounders I scavenged from my leg weight set that I used the first time I tried the workout, but they were woefully inadequate. Happy Sunday, everyone!

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1820 kcal

Líp: 65,13g | Prot: 66,05g | Carbs : 261,38g.   Pequeno Almoço: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Almoço: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Jantar: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Snacks/Outros: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . mais...

1787 kcal

Exercício: Ciclismo (Passeio) - <16/kph - 1 hora e 30 minutos, Musculação (Moderado) - 10 minutos, Alongar (Yoga) - 5 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...