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Tired today, but I did my workout this morning. Now, I just need to keep my eating in check and I'll be good. Last night I carbed out, we had biscuits with turkey sausage gravy and I ate way too much. We also made a dessert for my husband for father's day Sunday and I'm hoping he eats the rest of it today, because I've been eating that too and it is definitely not a healthy choice. Today is not going to be good for my motivation, all I want to do is sleep. Yawn...:@
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1562 kcal
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Líp: 69,59g | Prot: 77,14g | Carbs : 156,66g.
Pequeno Almoço: No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Pure Unsweetened Almond Milk, tyson southwest chicken strips, great value egg whites. Almoço: Grands Flaky Layers Biscuits, Strawberry Jelly, kraft fat free italian dressing, tyson seasoned steak strips, Tomatoes, iceburg lettuce. Jantar: Whopper Jr. Sandwich (No Mayo). Snacks/Outros: Reese's Peanut Butter Cups Ice Cream Bar, NUTrition South Beach Diet Recommended Mix, fat free cool whip, peach, strawberries. mais...
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2297 kcal
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Exercício:
Conduzir - 45 minutos, Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 6 horas e 45 minutos, Dormir - 7 horas e 30 minutos. mais...
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