Jornal de Toni Bourlon, 17 out 22

Didn't do so well over the weekend, no big surprise there. Today I'm working the 5-9pm shift, still in training. I need to get my laundry done this morning, plus a short workout. The new puppy is whining right now, also no big surprise. I need patience, especially since we're trying to house train her😣 This could be harder than a half-marathon. Hubby persuaded me to make Zuppa Toscana for dinner. My plan is to have 2 meals & 2 snacks, so late lunch/early dinner around 4pm. I already had a pretty big breakfast, will have a protein shake after my workout. Time to get busy!

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1300 kcal

Líp: 58,25g | Prot: 83,60g | Carbs : 111,99g.   Pequeno Almoço: Fried Egg, Thomas' Cinnamon Raisin Swirl Breakfast Bread, America's Choice Bacon Thick Sliced. Almoço: Premier Nutrition High Protein Shake - Chocolate, Babybel Mini Original Cheese. Jantar: Sara Lee Whole Grain White Bread, Dietz & Watson Originals Organic Roasted Turkey Breast, Trader Joe's Dark Chocolate Covered Almonds, Olive Garden Zuppa Toscana. Snacks/Outros: Fuji Apples, Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. mais...

1894 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Treino em Circuito - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...