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End of online bootcamp of 6 weeks and managed to drop 4.7 kg! Almost back to my pre-pregnancy weight eep!
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81,9 kg
Perdidos até agora: 20,1 kg .
Ainda faltam: 13,9 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
Well done you! Care to share which boot camp you followed?
17 out 22 por membro: D33_
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So it's some private classes I do with my PT as I live in another city from her. It was 3 30 mins classes a week, and I would do another 2/3 workouts to get at least 5/6 workouts in a week. Stayed within my calories of 1800 and did 13k steps daily. I had my off days and days where I had chocolate and takeout so I'm very pleased with the result!! Didn't starve myself, upped my protein rich foods and tried to stick to max two carby meals in a day and kept moving! Just goes to show losing weight doesn't have to be starving yourself or following fad diets!
17 out 22 por membro: Saaj92
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Well done 👏🏼👏🏼👏🏼 So important you were able to balance food, exercise and treating yourself! 5/6 workouts a week + steps is v impressive.
17 out 22 por membro: D33_
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Histórico de Peso de Saaj92
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