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After 10 days off to rest, relax, and detox. I'm back at it!
Last Night's Workout: Legs/Calves
Leg Press (Feet high and wide): 4x10-12
Leg Press (Feet low and close): 4x10-12
Superset
Leg extensions: 3x10-12
Lying Leg Curls: 3x10-12
Barbell Walking lunges: 2x20
Calf Press: 3x10-12
Cardio: Cross-Trainer
15 minutes
Last night was my wife's first weight training session with me, she was a trooper; pushed through every rep and waddled out of the gym like a penguin. I'm sure I'll get a phone call later today about how sore she is. Day 1 week 1 in the books!
Today is her birthday, so I set up a surprise party for her at a local pub. Should be a great time. I already logged my planned meals. Though my protein is a bit low I won't be doing too bad.
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1821 kcal
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Líp: 70,33g | Prot: 110,12g | Carbs : 165,38g.
Pequeno Almoço: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Almoço: Hormel Oven Roasted Deli Turkey, Thomas' Sahara 100% Whole Wheat Wraps, Lettuce Salad with Assorted Vegetables, Mustard. Jantar: Guinness Draught Stout Beer, Nachos with Chicken or Turkey and Cheese, Market Basket Low Fat Cottage Cheese. Snacks/Outros: Ghirardelli Bittersweet Baking Chips 60% Cacao, Dry Roasted Almonds (with Salt Added), Creamy Vanilla Frostings, Hannaford Marble Pound Cake. mais...
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2309 kcal
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Exercício:
Descansar - 7 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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