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Yeah!! This is day 14, what a 2 weeks this has been. My grand total for the 2 weeks was 3 lbs, but I am back to goal and still determined. So while I am motivated I am going on to another 2 weeks on induction. Induction is probably the easiest to stay on because you know exactly what you can't have, no guessing. It works for me.
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965 kcal
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Líp: 57,99g | Prot: 82,86g | Carbs : 23,79g.
Pequeno Almoço: John Soules Foods Chicken Fajita Breast Strips, Sargento Colby-Jack Cubes Cheese Snacks, Morning Coffee 2, morning Coffee. Almoço: Sargento Colby-Jack Cubes Cheese Snacks, EAS AdvantEDGE Carb Control Shake - French Vanilla, Great Value 4% Cottage Cheese. Jantar: Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled), Corned Beef. Snacks/Outros: Tom's Pork Skins. mais...
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