Jornal de SuperRiotPanda, 18 out 22

Dinner. Chicken breast, bean salad, brocolli & cauliflower. 317 cal

---

1429 kcal

Líp: 30,13g | Prot: 115,13g | Carbs : 161,62g.   Pequeno Almoço: Cocoa Powder (Unsweetened) , Woolworths Raisin Bread, NPL Diet Pro High Protein Shake. Almoço: Woolworths Banana, Jungle Oats, Egg White , Egg (Whole). Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nestle Honey Cheerios, Mixed Bean Salad, Woolworths Cauliflower Florets, Woolworths Broccoli Florets. Snacks/Outros: Marmite Marmite, Woolworths Mild Cheddar, Woolworths Thin Rice Cakes (Multigrain), NoMu Skinny Hot Chocolate, Woolworths Long Life Fat Free Milk. mais...