Jornal de deirdreh, 17 out 22

Dinner - sweet potato baked in the air fryer (30 minutes and no big pan to wash), a bunch of veggies steamed and then given a light sauté with pine nuts in a bit of olive oil, and mushrooms with basil and lemon.

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1566 kcal

Líp: 48,74g | Prot: 42,19g | Carbs : 238,97g.   Pequeno Almoço: Marmalade, Woolworths Bran Rusks, Bananas , Woolworths Seeded Wholewheat Brown Bread. Almoço: Avocados , Woolworths Seeded Wholewheat Brown Bread, Woolworths Dairy Free Cheese Slices , Lettuce, Tomatoes, Woolworths Tangy Vegan Mayonnaise . Jantar: Woolworths Mini Rosa Tomatoes , Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Eaten), Broccoli , Cooked Mushrooms (Fat Added in Cooking), Green String Beans. Snacks/Outros: Woolworths Jelly Beans, Woolworths Pecan & Cashew Nut Tartlets. mais...

1945 kcal

Exercício: Apple Health - 24 horas. mais...