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Day 41 - 51.1 kg (-/+ 1.466 kcal) BMR - 1.228 calories/day TDEE Sadentary - 1.473 calories/day Tinggi - 163 cm
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1688 kcal
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Líp: 42,63g | Prot: 92,94g | Carbs : 175,01g.
Pequeno Almoço: Ikan Lele, Nescafe Classic, Nongshim Shin Ramyun. Almoço: Puro WPRO Strawberry Yoghurt , Mr. Bread Roti Kasur Coklat Keju. Jantar: Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Putih Telur. Snacks/Outros: Kalbe Hydro Coco Original, Pisang. mais...
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Histórico de Peso de hannaoviliafayola
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