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Trainer has been gone all week but my hubby and I went to our local YMCA this week and did our workouts so I had the husband snap a picture for Flex Friday! Now to not undo all the hard work I have done this week by behaving this weekend.
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59,1 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: 100%.
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1484 kcal
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Líp: 50,58g | Prot: 129,40g | Carbs : 96,14g.
Pequeno Almoço: Profile Peppermint Mocha, Brach's Mott's Fruit Snacks, Profile Cereal, Bananas. Almoço: Schwan's MicroSteam Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Jantar: Daisy Sour Cream, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Tito's Handmade Vodka, Baked or Broiled Haddock. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Jack Link's Teriyaki Beef Jerky, Profile Peppermint Mocha. mais...
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A Perder 0,4 kg por Semana
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 Comentários
You mentioned grip earlier on. I use a very wide, thumbless grip for pull downs. That way I feel it from the very bottom of my lats all the way up. Grip placement depends on individual anatomy so you must engage the mind/muscle connection. Are you working the muscle you want to target, can you target it better with an adjustment to grip. You put a lot of thought into your workouts so I am sure you will develop great mind/muscle connection 👍
29 out 22 por membro: Anne_145
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Histórico de Peso de Redporchlady
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