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The result of lifting all the weights and eating all the food. 30wk bulk to 230lbs
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3270 kcal
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Líp: 37,83g | Prot: 320,82g | Carbs : 409,39g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Red Potatoes (Flesh and Skin), Egg White. Almoço: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Jantar: Kraft Velveeta Cheese Slices, Private Selection Black Peppered Turkey Breast, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), GNC Pro Performance 100% Whey Protein - Vanilla Cream , Two Good Mango Hibiscus Greek Yogurt, Quaker Old Fashioned Oats. Snacks/Outros: Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange 100% Pure Orange Juice, Great Value Frozen Whole Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream. mais...
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1 a 20 de 53
 Comentários
22 out 22 por membro: ObeseToBeast123
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💪💪👀 You could be in any action movie!!
22 out 22 por membro: Sidnay123
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22 out 22 por membro: CharlieLovesChaplin
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22 out 22 por membro: buenitabishop
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22 out 22 por membro: Supergainz1
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damn, mighty impressive dude.
22 out 22 por membro: Katsolo
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Shows what dedication and hard work does for a guy🤩. You look incredible!!!
22 out 22 por membro: Maguscanook
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22 out 22 por membro: -MorticiaAddams
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Time to cut, looking chubby. lol..just kidding. I wish I could bulk 30 pounds and look this lean. Crazy.
22 out 22 por membro: -Diablo
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Looks like Randy Couture in the pic. Nice work!
22 out 22 por membro: TheUnhealthyDaddy
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22 out 22 por membro: golfmarina
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22 out 22 por membro: Redporchlady
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Wow!!!! You look awesome!! 💪🏻💪🏻💪🏻
23 out 22 por membro: wifey9707
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Hey so what’s the key thing you credit for this bulking success? Then muscles looks dense
23 out 22 por membro: Supergainz1
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24 out 22 por membro: All_Pain_No_Gainz
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Supergainz1, I would say not eating like an asshole has played a huge part. I keep it clean and kept it consistent. Lots of red meat, lots of chicken breast pre and post workout, lots of eggs and A LOT of white rice. Stuff that your body can digest easily and actually use. I put on almost 40lbs since February of this year and managed to keep my abs and still look vascular as f*#k.
24 out 22 por membro: All_Pain_No_Gainz
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I have most of that check besides red meat and eggs. Nobody talks about the dark side of bulking... during inflation.... that shit is costly!! But I have fresh eggs everyday that I haven’t been eating. Will be eating them lots again soon. Gaining 40lbs with abs is like steroid results, I mean that as a compliment tho. This is the best bulk I have ever seen.
24 out 22 por membro: Supergainz1
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Yes bulking is going to suck with these prices. Chicken just went up another 15% this week, now $4.50/lb. Lean ground beef is $8.99/lb, eggs are $4-$7 a dozen. I'm about to raise chickens for eggs. I'll be setting up a garden for the spring as well. I'm limited to what I can grow. We have short summers and we are at 6700ft elevation. I'll start with zucchini, onions and lettuce and see how it goes.
24 out 22 por membro: TheUnhealthyDaddy
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That's why I refrain from gaining 40 pounds while staying vascular af, the price. That's it!
24 out 22 por membro: -Diablo
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That’s my reason also...... if it wasnt for the beef at 8.99lb I’d be lookin like pain right now.... or randy couture 🤔
24 out 22 por membro: Supergainz1
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Histórico de Peso de All_Pain_No_Gainz
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