Jornal de All_Pain_No_Gainz, 22 out 22

Also, I'd need the Black Adam stack. But that's expensive on the old ticker. 

Diablo, what is this Black Adam stack?  

Probably, test, tren, dbol, anavar, you name it. Lol. Just saying there is NO WAY to add 40 pounds with abs unless you just started lifting and it will still take longer than 8 months. I could add 20 and end up having to cut about 19.8 of it at this point lol 

Agree, 40lbs of lean muscle mass in 8 months isn't possible without some enhancement and being newer in the gym. 15-20lbs is achievable though. To keep some abs during bulk, you should start under 10%. If you gain 20lbs during bulk, 3-4lbs can be fat and you would still be 10-12% BF. A few pounds will be water as well. But you would still get about 14lbs of muscle. Natty, this will only happen years 1&2. After that, you will be lucky to add 4-5lbs a year. Of course Diablo knows this already. I only mentioned it for those who might be curious.  

Black Adam is the most racist superhero name. Imagine captain America was called white steve. And there’s no brown superheros!  

Lolz, I saw Black Adam the other day. I had never heard of him and didn't know he was part of the Shazam comic. I think he's only "Black" Adam because of his darkness inside though.  

Ohh did they show Superman at the end?? I think they’re suppose to show him 

@Super: I always considered Zorro to be a superhero. 

Yeah comic book Black Adam wasn't even a black man.  

@bananas thanks for proving my point  

Well, Dwayne isn't black, right? I thought he was an islander. Does that qualify as brown? We do have a black guy for Black Panther though.  

Yea... just sayin.... zorro is the best as it gets for us brownies...  

Hey, you still have Mighty Mouse! It was my favorite show as a child before it was removed for not being PC.  

@Super: ? Do you not consider Zorro (aka - Don Diego de la Vega) to be Brown or a superhero? He's been around since 1919, inspired by Joaquin Murrieta of Mexican-American descent, and was years later the inspiration for Batman. 

Always get zorro or tarzan. None of them have actual super powers tho. Like throwing leftovers for the pigeons.  

I never considered mighty mouse brown tho 🤔 he might be the only brown one with actual super power 

No ghost rider is white it’s just he got burned......  

Lol ohhhhh that makes it even worse!!! Probably the only brown written superhero with actual super power and it got stolen from us by Nicky cage!! 😢 

Wooow, finally would have had a Mexican hero but they picked Nick Cage instead of me. Pfff 

idk merms.... I remember there was a picture you uploaded and it looked like a group of mafia syndicate. All 3 with dark sunglasses on in the middle of daylight. With two bodyguards, if I remember correctly 🤔