The result of lifting all the weights and eating all the food. 30wk bulk to 230lbs
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3270 kcal
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Líp: 37,83g | Prot: 320,82g | Carbs : 409,39g.
Pequeno Almoço: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Red Potatoes (Flesh and Skin), Egg White. Almoço: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Jantar: Kraft Velveeta Cheese Slices, Private Selection Black Peppered Turkey Breast, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), GNC Pro Performance 100% Whey Protein - Vanilla Cream , Two Good Mango Hibiscus Greek Yogurt, Quaker Old Fashioned Oats. Snacks/Outros: Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange 100% Pure Orange Juice, Great Value Frozen Whole Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Also, I'd need the Black Adam stack. But that's expensive on the old ticker.
24 out 22 por membro: -Diablo
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Diablo, what is this Black Adam stack?
25 out 22 por membro: TheUnhealthyDaddy
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Probably, test, tren, dbol, anavar, you name it. Lol. Just saying there is NO WAY to add 40 pounds with abs unless you just started lifting and it will still take longer than 8 months. I could add 20 and end up having to cut about 19.8 of it at this point lol
25 out 22 por membro: -Diablo
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Agree, 40lbs of lean muscle mass in 8 months isn't possible without some enhancement and being newer in the gym. 15-20lbs is achievable though.
To keep some abs during bulk, you should start under 10%. If you gain 20lbs during bulk, 3-4lbs can be fat and you would still be 10-12% BF. A few pounds will be water as well. But you would still get about 14lbs of muscle. Natty, this will only happen years 1&2. After that, you will be lucky to add 4-5lbs a year. Of course Diablo knows this already. I only mentioned it for those who might be curious.
25 out 22 por membro: TheUnhealthyDaddy
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Black Adam is the most racist superhero name. Imagine captain America was called white steve. And there’s no brown superheros!
25 out 22 por membro: Supergainz1
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Lolz, I saw Black Adam the other day. I had never heard of him and didn't know he was part of the Shazam comic. I think he's only "Black" Adam because of his darkness inside though.
25 out 22 por membro: TheUnhealthyDaddy
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Ohh did they show Superman at the end?? I think they’re suppose to show him
25 out 22 por membro: Supergainz1
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@Super: I always considered Zorro to be a superhero.
25 out 22 por membro: JustBananas
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Yeah comic book Black Adam wasn't even a black man.
25 out 22 por membro: -Diablo
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@bananas thanks for proving my point
25 out 22 por membro: Supergainz1
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Well, Dwayne isn't black, right? I thought he was an islander. Does that qualify as brown?
We do have a black guy for Black Panther though.
25 out 22 por membro: TheUnhealthyDaddy
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Yea... just sayin.... zorro is the best as it gets for us brownies...
25 out 22 por membro: Supergainz1
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Hey, you still have Mighty Mouse! It was my favorite show as a child before it was removed for not being PC.
25 out 22 por membro: TheUnhealthyDaddy
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@Super: ? Do you not consider Zorro (aka - Don Diego de la Vega) to be Brown or a superhero? He's been around since 1919, inspired by Joaquin Murrieta of Mexican-American descent, and was years later the inspiration for Batman.
25 out 22 por membro: JustBananas
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Always get zorro or tarzan. None of them have actual super powers tho. Like throwing leftovers for the pigeons.
25 out 22 por membro: Supergainz1
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I never considered mighty mouse brown tho 🤔 he might be the only brown one with actual super power
25 out 22 por membro: Supergainz1
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No ghost rider is white it’s just he got burned......
25 out 22 por membro: Supergainz1
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Lol ohhhhh that makes it even worse!!! Probably the only brown written superhero with actual super power and it got stolen from us by Nicky cage!! 😢
25 out 22 por membro: Supergainz1
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Wooow, finally would have had a Mexican hero but they picked Nick Cage instead of me. Pfff
25 out 22 por membro: -Diablo
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idk merms.... I remember there was a picture you uploaded and it looked like a group of mafia syndicate. All 3 with dark sunglasses on in the middle of daylight. With two bodyguards, if I remember correctly 🤔
25 out 22 por membro: Supergainz1
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Histórico de Peso de All_Pain_No_Gainz
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