Jornal de RoseFlorida, 22 out 22

Hubby donated blood today (I didn't bp too high right now) and good a coupon for a free Chili's app. He came home with a full sized loaded cheese fries (bacon, cheese, the whole shebang) I took 2 fries and that was it. Not exactly on plan (time or food) but that was it. I LOVE loaded fries. I opened my eating window early today but will eat the rest on plan for food. No really a biggie to eat a little early just adapt and move on. He is eating some for lunch today and saving the rest for lunch tomorrow. The leftovers I made for his lunch today will become his dinner instead. Bonus no cooking for him tonight.

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1829 kcal

Líp: 130,90g | Prot: 130,02g | Carbs : 26,14g.   Almoço: Ground Beef (80% Lean / 20% Fat), Rao's Homemade Tomato Basil Sauce. Jantar: Rao's Homemade Tomato Basil Sauce, Ground Beef (80% Lean / 20% Fat), Wonderful Roasted, Salted & Shelled Pistachios, Kerrygold Pure Irish Butter. Snacks/Outros: Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Shrimp, Chili's Texas Cheese Fries (Half Order). mais...