|
Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
|
65,5 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 6,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
647 kcal
|
Líp: 10,83g | Prot: 69,63g | Carbs : 66,73g.
Pequeno Almoço: ice blended. Almoço: chillin. Jantar: pasta dreamfields, veggie meatballs, shrimp, kale. Snacks/Outros: strawberry, raspberry, fage greek yogurt, vitafusion fiber. mais...
|
|
2013 kcal
|
Exercício:
em Pé - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 50 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|
 Comentários
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 jun 11 por membro: cindyshine
|
Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 jun 11 por membro: Densible
|
23 jun 11 por membro: cindyshine
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Densible
|