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Today is my day 13....I have to go to the Health Center and weigh in after work. I am so anxious to find out how much I weigh now. The first week was a great week. I lost 12 pounds, two days later I was down 3 more pounds. So as of Saturday the 18th I WAS DOWN 15 POUNDS!!!!!!!
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737 kcal
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Líp: 15,22g | Prot: 46,89g | Carbs : 111,96g.
Pequeno Almoço: herbalife shake, herbalife aloe, herbalife tea, water, lemon, BANANA. Almoço: HERBALIFE SHAKE, herbalife tea, great value frozenberry medley, water, lemon. Jantar: water, pork chops, greener selection salad, fat free ranch dressing. Snacks/Outros: banana. mais...
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2357 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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