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went to the gym today and did:
chest press 3 sets of 10
fly 3/ 10
Row/rear delt 3/10
arm extension 3/10
back 3/10
5lb dumbells arm curls 3 /10
5lb dumbells lawnmowers 3/10
5lb dumbells waist bench
fitbit: steps 4019 miles 1.67 calories expended 1495
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1567 kcal
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Líp: 106,28g | Prot: 78,79g | Carbs : 49,68g.
Pequeno Almoço: Bacon, Fried Egg without Fat, Coffee. Jantar: Cabbage, Scallops. Snacks/Outros: Atkins Endulge Chocolate Peanut Candies, Breyers Carb Smart Chocolate Ice Cream, Atkins Endulge Chocolate Peanut Candies, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. mais...
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3649 kcal
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Exercício:
fitbit - 8 horas, Aspiração - 2 minutos, Assistir TV - 6 horas, Tomando Banho - 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Dormir - 8 horas, Descansar - 58 minutos. mais...
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