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Yesterday was 1 of 2 workouts in the last 3 months. I’ve lost so much strength and I look so chunky again. 🙁 Its so slow to grow, but so fast to lose. Super bummed, but I guess I just recommit and start again
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1504 kcal
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Líp: 57,94g | Prot: 128,40g | Carbs : 114,89g.
Pequeno Almoço: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Almoço: Mama Cozzi Three Cheese Cauliflower Crust Pizza . Jantar: Sargento Deli Style Sliced Provolone Cheese, Cooked Green String Beans (Fat Added in Cooking), Chosen Foods Avocado Oil Mayo, Hillshire Farm Oven Roasted Turkey Breast, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Snacks/Outros: 3 Musketeers 3 Musketeers Minis, Mars Milky Way (Minis), Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). mais...
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