Jornal de Adi Potter😀, 28 out 22

Well coming to the end of the week again and it's weighing in day tomz morning... Hopefully more weight off am feeling good about myself at the minute😉 So let's just see eh🤞🏻 😁

85,2 kg Perdidos até agora: 3,2 kg .    Ainda faltam: 9,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1405 kcal

Líp: 31,41g | Prot: 69,75g | Carbs : 200,00g.   Pequeno Almoço: Coffee with Milk, Cowbelle Semi Skimmed Milk, Blueberries, Harvest Morn Protein Chocolate Wheat Bisks. Almoço: Village Bakery* The Honey Soaked Seeded Bloomer*, Boiled Egg, The Fishmonger Tuna Chunks, Flora Pro-Activ Light. Jantar: Village Bakery* The Honey Soaked Seeded Bloomer*, Cooked Mushrooms (Fat Not Added in Cooking), Corale* Baked Beans*, Flora Pro-Activ Light. Snacks/Outros: Tesco Seedless Black Grapes, Aldi Royal Gala Apples, Coffee with Semi-Skimmed Milk, Asda Banana. mais...

2755 kcal

Exercício: Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 6 horas, Descansar - 15 horas, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...