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Dukan Day 23
I had to post 143.9 because it's 143 and not 144!
Trying to have a pure protein day today and see where that gets me. Am having some tummy issues. SU had "food poisoning" last week but now wondering if it's a bug...
Walked to work this morning. Have to get exercise up to promote muscles so I can burn the last 15 pounds...I am getting very close to my Achiles heel-the last 10 pounds NEVER seem to come off and then I give up. I am not going to settle for half measures this time!
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65,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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667 kcal
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Líp: 25,40g | Prot: 47,68g | Carbs : 64,68g.
Pequeno Almoço: turkey, mocha frappe starbucks. Almoço: lettuce, thousand island dressing, strawberry, melon, garden burger. Jantar: mozzarella, veggie sausage, tomato, mushroom, spinach, egg beaters. Snacks/Outros: vitafusion fiber. mais...
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2065 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Rápido) - 6,5/kph - 44 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 16 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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