7.17.09 workout 17 min run plus 3 sets of: 20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups &
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112,5 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1791 kcal
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Líp: 69,68g | Prot: 154,71g | Carbs : 153,27g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes. Almoço: Rotisserie Chicken (Half). Jantar: Corn On The Cob with Butter, Broccoli, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Outros: Chocolate Cake (with Chocolate Frosting). mais...
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peso estável
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