Saturday morning I weighed 168.8 and was very happy with that. Did well on my diet all day yesterday until late last night. I got a craving for something sweet and my sugar free fudgsicle just didn't do it for me. I had a box of Girl Scout tagalongs in the house that I had bought for my husband. Found out that he doesn't like those. There were only 4 taken from the box and I ate the rest of them. 8 cookies. I still didn't go over my calorie count for the day, but way over my carb count. So this morning, I weighed 170.4. The same thing I weighed a few days ago when I recorded my weight on here. I am lucky it's only that.

1073 kcal Líp: 58,34g | Prot: 58,47g | Carbs : 85,19g.   Pequeno Almoço: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Dannon Light & Fit Greek - Strawberry, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Jantar: Beanitos Black Bean Chips, Daisy Sour Cream, Chili Con Carne with Beans. mais...


Comentários  
It will come off. Sometimes sugar just calls out and we answer 
22 mar 15 por membro: Char60
A slip is not a fall! Try to have even a little something at each meal. Lately lunch has seemed my big meal of the day and then I'm full enough to have a small dinner. But whatever works for you. That is one thing you can really tell on this site - no one seems to be doing exactly the same thing. 
22 mar 15 por membro: sproe

     
 

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