Gravação de peso (nenhuma entrada de jornal) para 31 outubro 2022
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77,8 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1314 kcal
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Líp: 67,63g | Prot: 122,30g | Carbs : 57,37g.
Pequeno Almoço: Soft Boiled Egg, Sainsbury's Avocado, Smoked Salmon, By Sainsbury's Best of British Apples, Cherry Tomatoes. Almoço: Grenade Carb Killa Birthday Cake, Chicken Breast Meat (Stewed, Cooked) , Cabbage (without Salt, Drained, Cooked, Boiled) . Jantar: Sainsbury's Taste The Difference Barrel Aged Feta, Cherry Tomatoes, Chicken Breast Meat (Stewed, Cooked) , Cabbage (without Salt, Drained, Cooked, Boiled) , By Sainsbury's Greek Style Natural Yoghurt . mais...
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A Ganhar 0,7 kg por Semana
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Histórico de Peso de Elmiruel
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