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I was watching this BBC Documentary today it was very interesting and gave a lot of good information on dieting. I realized i was doing most of it unconsciously but it's nice to have some interesting scientific data to confirm my methods. The best part is that the whole documentary is on Youtube. I thought i would share it with people here and hopefully it will help someone on their weight loss journey. BBC - How to be Slim
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296 kcal
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Líp: 4,68g | Prot: 43,76g | Carbs : 14,42g.
Pequeno Almoço: teriyaki kikkoman, chicken breast, praise, garden tendrils. mais...
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 Comentários
Nice find! I will watch this over the weekend. Thanks. :)
24 jun 11 por membro: kingkeld
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