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After a week of no working out and very poor eating due to little one being ill and in the process of house moving, quite relieved I only gained this much! Back on to tracking my calories from today 💪🏾
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82,7 kg
Perdidos até agora: 19,3 kg .
Ainda faltam: 14,7 kg .
Dieta cumprida: Razoavelmente Bem.
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712 kcal
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Líp: 20,06g | Prot: 36,96g | Carbs : 97,66g.
Almoço: Semi-Skimmed Milk, Lidl High Protein Granola. Snacks/Outros: Bananas , Braeburn Apples. mais...
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A Ganhar 0,4 kg por Semana
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