|
My wife and I decided to celebrate a victory in her life today and we headed out to dinner. Something I never do anymore since starting my weight loss goals. We went to Olive Garden her fav place, dont ask me why but she loves it so I go. She had pasta and I was sooo tempted to indulge, BUT I am happy to say I held my ground and looked up the most atkins friendly meal on the menu (not bad at only 510 cals & 5 net carbs) and ordered it along with a San Peligrino instead of an adult beverage. I still felt so guilty that when we came home I ran off to the gym for some cardio and a lil weight lifting even though it was my off day. Yes I know I'm a lil insane about these things...
|
618 kcal
|
Líp: 33,67g | Prot: 72,62g | Carbs : 5,85g.
Pequeno Almoço: weight watchers string cheese. Almoço: Fried tofu pouches, jalapeno, romaine lettuce, spinach, extra sharp cheeder cheese kraft, boneless skinless chicken breast kirkland. Jantar: olive garden grilled herb salmon. mais...
|
|
4375 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Musculação (Moderado) - 15 minutos, Caminhar (Rápido) - 5,5/kph - 33 minutos, Trabalho de Escritório - 10 horas, Descansar - 6 horas e 46 minutos, Dormir - 5 horas e 26 minutos. mais...
|
|
 Comentários
Olive Garden is one of my favorite resturaunts to get a good low carb resturaunt meal from. It really helps me when I can go to a resturaunts web site and see all of my choices before I get there. Congratulations to your wife for her victory and to you for being able to celebrate with her!
25 jun 11 por membro: Wicked Step Monster
|
You shouldn't feel guilty. You should be elated! Even though you went to a restaurant (known for its pasta, which is not an ideal option for low-carbers), you were able to look at your options and make the right choices for your health. Feel good about that, and know now that you can succeed even when you're faced with temptation all around you.
I, for one, applaud you for your commitment. Good job.
Oh, and by the way...I LOVE Olive Garden's grilled salmon! Good choice. :)
25 jun 11 por membro: bcbloyd
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de lowcarbguy
|