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Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
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83,5 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 26,8 kg .
Dieta cumprida: Razoavelmente Bem.
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855 kcal
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Líp: 55,51g | Prot: 61,44g | Carbs : 31,12g.
Pequeno Almoço: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Almoço: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). Jantar: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. mais...
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2617 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Alongar (Yoga) - 20 minutos, Cardio - 10 minutos, Abdominais - 10 minutos, Assistir TV - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 50 minutos, Limpeza - 30 minutos, Cozinhar - 30 minutos. mais...
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A Perder 1,1 kg por Semana
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