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So I started this journey because of the same issues many of us have. High blood pressure, asthma, gout, high sugar and probably heading towards many other issues. A lot of this has gotten better already as I would have expected after getting this far. But here is the surprising thing. Well surprising to me. Since my early teens I have had athletes foot and jock itch very severely. Dozens of doctors visits, different creams, sprays, even some medicines. Nothing ever made it go away.
I realized when I got up this morning that it’s gone. No itching. No rash. No nothing. Are you kidding me! After all these years all I had to do was eat better and drink water? A very happy surprise but seriously wish I knew about this 47 years ago.
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504 kcal
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Líp: 9,53g | Prot: 31,65g | Carbs : 87,79g.
Almoço: Quest Chocolate Chip Cookie Dough Protein Bar, Sunset Campari Tomatoes, Great Value Romaine Lettuce, Sweet Onions. Snacks/Outros: Bananas, Dandy Celery Sticks. mais...
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