Jornal de SeriousEffort, 23 mar 15

Thanks for the support
XshapeshiftX
HCB
Sweetincense4iam
nicholaix
LuC2

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Contemplative Prayer
AM 30 min
PM 20 min

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2184 kcal

Líp: 55,59g | Prot: 116,48g | Carbs : 339,57g.   Pequeno Almoço: Francesco Rinaldi Four Cheese Alfredo, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Healthy Ones Oven Roasted Turkey Breast Slices (Healthy Ones), Chicken Noodle Soup (Low Sodium), Bananas, Xagave Agave Nectar, Milk (Nonfat), Kellogg's All-Bran Buds, Bananas, Dannon Greek Yogurt - Strawberry, Egg. Almoço: Whole Foods Market D'Anjou Pears, Apples, America's Choice String Cheese. Jantar: Carrot Cake with Icing, Baked or Broiled Salmon, Whole Wheat Noodles, Cooked Cauliflower (Fat Not Added in Cooking). mais...

3133 kcal

Exercício: Abdominais - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...