Jornal de nosequepongo, 02 nov 22

That's the spirit and you're right. Keeping the blood flowing helps it to clean up and clean out the waste (fat). :-) 

Very good!👏 

I’m in and out of this trying to work out. You go!! You’ll do well. I just started Zumba again this morning … only 22 min. Will do more later tonight. We can do this!! 

Nice! Keep at it. 

Nice loss. Walking makes all the difference!  

Great job!!! 

Walking is highly under-rated. Keep going!!! 

Great job!! 

Sorry I wrote so much before. It was my 1st posting. I love the way you all talk with each other. Today is a rough day for me. I have fibromyalgia and after the work out yesterday at therapist, I am so sore and achy. All I can do for myself now is calories. Workouts are too much. Good luck everyone, I'm cheering from the sidelines.  

Someone told me not to underestimate small exercise because small exercise counts and do make an impact! Go!! 

excellent! 

Yeap, a prescription of 30 minutes everyday in the morning works for me. Great work, awesome drop👏👏👏 

Thank you, LivinBreezy. #WalkingDetox :D 

Thank you! Erquiaga1 I'm walking some in the morning and some at night, with the dog. The dog is happy, and I'm happy, I feel energized! 

Thank you! Anne Estephanie 

We can! lzbthcruzcastro. Yay for zumba! I'm dancing as well :) 

Thank you! chesgreen 

Thank you! Wisco Soul. It definitely does. I haven't felt this energized in a very long time.  

Thank you, buenitabishop! 

Thank you, John10251! I'll keep at it!