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30.5% fat
36.4% muscle
walked 2+ miles yesterday plus lifted. I feel great.
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95,3 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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846 kcal
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Líp: 46,34g | Prot: 77,15g | Carbs : 33,76g.
Pequeno Almoço: Corned Beef Brisket (Cured), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Mushrooms, Scrambled Egg (Whole, Cooked), Bob Evans 100% Liquid Egg Whites, Bertolli Olive Oil, Great Value Shredded Mild Cheddar Cheese, Zucchini, Cabbage, Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. mais...
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A Perder 1,0 kg por Semana
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