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I've been eating junk this week because it's been easier to grab something quick and maybe not so good for me instead of waiting until 10 to make supper. Busy, busy. So, there may be no loss for this week, we'll see, but if there is no gain I'll be glad. Sounds like it could be a full weekend again for me, but that's good, that's less time I have to worry about food,and we will pre-make lunch so that's good. We get to go out boating with some friends tomorrow and I'm sure the kids will have a blast and Sunday I'm sure will be swimming and gardening. I'm just glad the weekend is finally here!!
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1271 kcal
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Líp: 38,58g | Prot: 66,24g | Carbs : 174,48g.
Pequeno Almoço: Tootsie Roll (Midgees), Strawberries, Banana, Frozen Blueberries, French Vanilla Shake Mix, Pure Unsweetened Almond Milk. Almoço: walmart parmesan bread, dill pickle relish, miracle whip light, great value tuna. Jantar: Tomatoes, Iceburg Lettuce, Miracle Whip Light, Nacho Cheesier Tortilla Chips, Turkey Bacon, Soft & Smooth Made with Whole Grain White Bread. Snacks/Outros: Honey Wheat Braided Twists Pretzels, Roasted & Salted Soy Nuts. mais...
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2116 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 43 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 7 horas e 47 minutos, Dormir - 8 horas. mais...
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