Jornal de JanusWoman, 03 nov 22

I made hachis parmentier with a duck ragu (used to get this in France on the train 😃) and did rösti top instead of mash. Indulgent but within my cals and time window 👼

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1573 kcal

Líp: 66,39g | Prot: 55,27g | Carbs : 186,72g.   Pequeno Almoço: Strawberries , Tesco Bramley Apple Sauce, Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Rhubarb. Almoço: Marks & Spencer Spicy Lentil Soup. Jantar: Savoy Cabbage , Butter , Carrots , Olive Oil , Potato, Duck Meat . mais...

2604 kcal

Exercício: Apple Health - 24 horas. mais...