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WOW!!! Hit my calorie target, and will you look at that - a 2 lb loss! Really surprised, and yes I'll take it! Yesterday was also cardio day, put in 45 minutes on the Dreadclimber, plus upped the speed to 3.5 mph for some sprints. Probably need to make that my normal speed, last time I walked on the treadmill I pushed 3.8 mph. I'm still thinking about the Go Girl 1/2 Marathon in March, I'm calculating that if I can keep up that walking speed I should be able to finish in about 3 1/2 hrs. Hoping to get in a long walk tomorrow, maybe go to Lake Overholser & shoot for 5 miles. Not sure how long it will take. Meanwhile, today I'm hoping to FINALLY make it to the gym I work at (I'm off today) & try out the weight machines. Well, gotta run!
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67,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: 100%.
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1460 kcal
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Líp: 60,38g | Prot: 131,72g | Carbs : 118,16g.
Pequeno Almoço: Land O'Lakes Light Butter with Canola Oil, Thomas' Light English Muffin, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Jennie-O Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Flatout Light Original Flatbread, Equality Fresh Spinach, Great Value Romaine Lettuce. Jantar: Pumpernickel Bread, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Steak (Lean Only Eaten). Snacks/Outros: Archer Farms Fuji Apples, Trader Joe's Dark Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...
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1996 kcal
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Exercício:
Treino em Circuito - 35 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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