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I made it to the gym again last night. Only spent 30 minutes on the treadmill. For some reason I was extremely irritated. Oh ya, because I couldn't find my earbuds and I have this pimple inside my nose and it hurts like hell.
Nose still hurts, but I found my earbuds. Can't make it to the gym tonight. I need to prep some more food/snacks so I can just throw and go. It seems to work out pretty good having everything portioned up in baggies. Meat, cheese, veggies, ranch. It really helps to be able to just grab one and go.
I forgot to weigh myself last night. NBD! I'm going back on Wednesday. Hopefully I won't be as irritated and I'll remember to weigh in.
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1445 kcal
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Líp: 92,82g | Prot: 125,13g | Carbs : 22,21g.
Pequeno Almoço: Coffee-Mate Original Powder Creamer, Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Almoço: Kraft Creamy Ranch Dip, Celery, Chicken Breast with a dill Cream sauce. Jantar: Celery, StarKist Foods Chunk Light Tuna in Water. Snacks/Outros: Atkins Advantage Milk Chocolate Delight Shake, GFS Deli Turkey Breast, Cheddar or American Type Cheese. mais...
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3025 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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